On Friday I was delighted to share a new venture by my cousin Lisa. Healthy Mumma is a new brand bringing delicious, tasty and healthy food to mums and their families. It was established in 2014 by Lisa, who has always loved food and has a passion for health and well-being since becoming a mumma to her 2 children. She believes strongly that a happy, healthy mum leads to a happy, healthy family.
Lisa’s Healthy e-cook book has recently been launched to great success. Incorporated is range of healthy, quick and simple recipes for families, this book has already proved to be a hit as samples of yummy dinners are shared across Instagram and Facebook. Her tips are really practical as she also helps you plan ahead for your busy week.
The e-book provides fantastic recipes that cater for all dietary requirements, including; gluten free, sugar free, vegan, dairy free, nut free and full paleo eating plan. It is divided into simple sections covering:
- breakfast
- smoothies
- entrees and soups
- salads
- mains
- sides
- sweets
- condiments and treats
I am delighted that Lisa has offered Happy Ella After Readers the chance to win your own copy of this fabulous e-book. Simply follow the link below to enter the competition. As always, entrants need to like both the Happy Ella After and Healthy Mumma facebook pages via this link. You can also earn extra entry points by leaving a comment below about your tip for being a Happy and Healthy Mum!
Enter directly below…Good Luck!
9 comments
kids helping with prep and cooking of some of the meals 🙂
Always smile! Even when feeling down. A smile makes your mood completely change!
Don’t eat leftovers, as tempting as it is!
Never go shopping when hungry
Don’t taste test while cooking
Be around people that you love and adore
make food fun and add vegetables in to everything so the kids don’t realise and show them that you eat vegetables all the time too kids follow your example
Do a lot of activities with the kids and cook together to allow them choose what they want and that way they see what they are preparing ,
I always try to add vegetables to our dinner, even if I have to hide them.